Peppermint: History, Uses & Recipes
From ancient Egyptian temples to Victorian gardens, peppermint has invigorated minds and soothed bodies across millennia.
Historical Note
Dried peppermint leaves have been found in Egyptian pyramids dating back to 1000 BC. The ancient Greeks used it to scent their baths and Romans used it to flavor sauces and wines.
Peppermint is a natural hybrid of watermint and spearmint. Its high menthol content (30-55%) gives it that characteristic cooling sensation and makes it one of the most versatile essential oils.
Traditional Uses
- Digestive support and nausea relief
- Headache and tension relief
- Mental alertness and focus
- Respiratory support
- Cooling relief for tired muscles
Safety Considerations
Peppermint is potent. Never apply undiluted, keep away from eyes and face, and avoid using near children under 6 or pets. The menthol can cause breathing difficulties in young children.
Cooling Tension Relief Blend
What You'll Need:
- 1 ounce carrier oil
- 4 drops peppermint essential oil
- 4 drops lavender essential oil
How to Make It:
Combine in a roller bottle. Apply to temples and back of neck for tension relief. Avoid contact with eyes.
Related Selections
Tools we recommend for this practice.
Organic Peppermint Essential Oil
High-menthol peppermint for therapeutic use.
We only recommend products we've personally researched and believe meet the Vesta Standard.